Margarita Chicken

WW Points: 3 pt.

1/2 cup frozen nonalcoholic margarita mix - thawed

3 tbsp lime juice - freshly squeezed

1 clove garlic - crushed (or more)

3 pounds broiler or fryer chicken - cut up (3 to 3 1/2) OR 1 1/2 pounds skinless boneless chicken breast halves

Coarse salt

Mix margarita mix, lime juice and garlic in a large resealable freezer plastic bag. Add chicken to bag. Seal and turn a few times to coat chicken. Refrigerate, turning bag occasionally. Marinate at least 1 hr, but no longer than 24 hrs. Remove chicken from bag & reserve marinade.

On your grill place chicken, skin side up on grill, Brush with marinade and sprinkle with some salt. Cover grill with lid & grill 5 to 6" from medium heat for 15 minutes. Turn chicken, brush with remaining marinade and sprinkle with more salt. Cover & grill 20 to 40 minutes longer until chicken tests done.

Serves 6.

Per Serving (1 boneless, skinless chicken breast): 128 Calories; 1g Fat (10.5% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 74mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit.

Margarita Chicken

WW Points: 3 pt.

1/2 cup frozen nonalcoholic margarita mix - thawed

3 tbsp lime juice - freshly squeezed

1 clove garlic - crushed (or more)

3 pounds broiler or fryer chicken - cut up (3 to 3 1/2) OR 1 1/2 pounds skinless boneless chicken breast halves

Coarse salt

Mix margarita mix, lime juice and garlic in a large resealable freezer plastic bag. Add chicken to bag. Seal and turn a few times to coat chicken. Refrigerate, turning bag occasionally. Marinate at least 1 hr, but no longer than 24 hrs. Remove chicken from bag & reserve marinade.

On your grill place chicken, skin side up on grill, Brush with marinade and sprinkle with some salt. Cover grill with lid & grill 5 to 6" from medium heat for 15 minutes. Turn chicken, brush with remaining marinade and sprinkle with more salt. Cover & grill 20 to 40 minutes longer until chicken tests done.

Serves 6.

Per Serving (1 boneless, skinless chicken breast): 128 Calories; 1g Fat (10.5% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 74mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit.

Apricot Chicken

4 Points

SERVES 6 (change servings and units)

Ingredients
6 boneless skinless chicken breasts
1 package dry onion soup mix
1 (12 3/4 ounce) jar sugar-free apricot preserves
Directions
1-mix apricots and onion soup mix together.
2-put chicken in crockpot.
3-smother chicken in sauce.
4-cook on low 4-6 hours.
5-serve with sauce divided.
6***eat over rice for additional points.
7WW=4 pts.

Molasses Glazed Ham Steak

5 Weight Watchers points per serving

SERVES 4 (change servings and units)

Change to: Servings US Metric
1 2 3 4 5 clear stars

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Ingredients
3 tablespoons molasses
2 tablespoons packed brown sugar
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 lb ham steak
Directions
1Spray a nonstick ridged grill pan with cooking spray and set over medium high heat.
2Combine molasses, brown sugar, mustard and vinegar.
3Put the ham in the grill pan and cook, brushing frequently with glaze until lightly browned, 4 minutes each side.

Fruit and Yogurt Salad - Ww

1 point per serving

Ingredients
1/3 cup fresh strawberries, washed, hulled and sliced
1/4 (8 ounce) can unsweetened crushed canned pineapple, well drained
1/4 (1/3 ounce) package sugar-free strawberry gelatin (smallest package)
2 2/3 ounces fat-free cottage cheese
2 2/3 ounces nonfat yogurt, plain
Directions
1Just stir all the ingredients together and enjoy!
2If you don't like cottage cheese lumps, put the cottage cheese in the food processor and whiz it with the jello to make it smooth then stir it into the other ingredients.

Nutrition Facts
Serving Size 1 (119g)

Recipe makes 2 servings

Calories 68
Calories from Fat 2 (4%)
Dietary Fiber 0.6g 2%